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candy hearts

French Toast & Whipped Coffee

Well. What do you know? A food blog for my calorie-obsessed self. Its sad that even though I watch what I eat, I waste most of my calories on sugar.



220 CALORIE FRENCH TOAST

Need:

2 slices of low calorie bread (80)
2 egg whites/eggbeaters (35)
2 tbsp fat free half & half (20)
1/2 tsp vanilla (5)
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp splenda (10)

1/3 banana (35)
1/4 cup sugarfree syrup (30)
splenda [for garnish, optional] (5)

In a shallow bowl, whisk together egg whites, creamer, vanilla, cinnamon, nutmeg and splenda. Heat skillet over medium heat. Lightly spray pan with nonstick spray. Soak bread in egg mixture and transfer to skillet. After youre done, cut up banana and place on toast. Drizzle with syrup and for a fancy-ish effect, sprinkle lightly with splenda.

The entire recipe including bananas and syrup are only 220 calories. 175 without banana.



It was pretty good. Not too sweet and filling. I couldn't finish the second peice but I guess thats because I was half-way done eating regular toast before my mind decided I wanted french toast. Stupid compulsive episodes.

Anyway. coffee is good.
I can make a really cool cup of yummy coffee for only like 35 calories or so.



1 mug coffee
2 packets of sweetener (10)
1.5 tbsp Fat free half&half (15)
fat free redi whip (5)

Mmm. Im a sucker for pretty things.

Comments

very pretty, very nice. i dont mean to gross you out, but fat free redi whip is basically made of sucrose, whey, and condom lubricant.
Its a lot more natural that fat free cool whip which is basically lots of synthetic sugars and..plastic compounds. Its prettier and more fun to use..and has less calories per tablespoon.

Haha condom lubricant. Is it odd that makes the stuff even more intriguing? Im going to die of a brain tumor some day. XD
yeah, thats true. i dunno. anyway your recipes look great and i wish you a lot of luck doll <3 xx
that coffe looks amazing i might not visit this site untill after my fast im trying to avoid seeing food well best of luck and keep posting your favorite low cal stuff i think its really cool
candy hearts

July 2007

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